Cure Bad Breath

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Natural cures for bad breath

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natural cures for bad breathHaving someone tell you that you have bad breath can cause an acute embarrassment.¬† Bad breath caused by stomach problems is not common with the general population, but there have been documented causes when this breath condition comes from the stomach. There are several factors involved in nasty breath caused by stomach problems. Let’s have a look at some natural cures for bad breath and the causes of same in the first place.

1. Stomach disorders such as acid reflux, bowel disorders or even indigestion can all result in bad breath. If you suffer from acid reflux, which is when the digestive acids from the stomach leak back into the digestive tract and travel up the esophagus, an adjustment in diet may help cure bad breath. Try to avoid spicy foods, dairy products and red meats, and drink plenty of water to flush out your system. Reducing portion size may also help as the stomach produces more acid the more food it needs to digest.

2. Amongst the naural cures for bad breath consider eating plenty of green vegetables and some fruit on a limited basis. Blending a fruit smoothie with some leafy green vegetables, often called a green smoothie is an easy way for you to take care of this.

3. Heartburn is normally due to acid in the stomach flowing up into the throat. This is similar to acid reflux and can be triggered by caffeinated soft drinks or coffee. Foul breath from stomach acid is distinctive. The best cure therefore is to cut back or stop consuming these products.

4. The medical community and nutritionists have touted the proven benefits of drinking eight 8 oz. glasses of water every day, but few of us actually do it. Constipation can be a direct result of not drinking enough water, and can cause bad breath because of putrefying food that remains stagnant in the digestive system. Cleansing the bowels by drinking water and eating fibrous foods ensures that food moves quickly through the stomach and intestines. Sparkling water or water with a small amount of baking soda (used sparingly), will also bring relief after a bout of overeating or drinking too much alcohol, conditions that can definitely cause bad breath.

5. Other natural cures for bad breath include eating foods high in fiber, such as fruits, vegetables and whole grains, as opposed to foods high in proteins and fats, therfore boosting digestion, and helping  process food faster through the digestive system. Keeping your gastrointestinal tract flushed and moving is critical in the battle against bad breath.

We hope you found this article on Natural cures for bad breath helpful.

 

Causes of Bad Breath